Robert Roose

Author Archives: Robert Roose

Robert is a nutrition advocate focused on optimal health and longevity.

5 Tips to Cure Depression Without Drugs

As I explained in my video, I have a history of depression. Anybody who has suffered or suffers from this condition knows it’s not fun and knows of the troubles lifting oneself out of this low state of being. Depression is an illness that affects many people, and may include some of your friends and family.

Here are 5 tips to help you beat depression.

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  • Updated 3 years ago

Don’t be Afraid of Chocolate

Eating chocolate doesn’t make somebody unhealthy any more than a salad makes somebody healthy.

Most people are accustomed to thinking of the food pyramid, but this generally doesn’t help people make adequate dietary decisions. Or they think of “good”/”allowed” foods and “bad”/”banned” foods, and this thinking does more harm than good.

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  • Updated 3 years ago

Common Health- and Nutrition-related Questions

Good health is sustainable; illness is not. I personally choose to eat healthfully as I wish to avoid illnesses such as diseases, cancers and premature death. Being healthy enables me to prolong my life’s duration and also enhance my life’s quality.

Here are some answers to common health- and nutrition-related questions.

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  • Updated 3 years ago