Your guest writer today, Amanda Wilks, is talking about why eating home cooked meals is healthier than eating out. Eating out is tempting, but I hope you’re also tempted by her reasons to cook at home. I sure am! There’s a painful, unending appeal to eating outside of the house. Average lives involve more work,…Read More
This guest article is by Gene Fitzgerald. He’s explaining the benefits of drinking healthy fluids and clean drinking water. I’m excited about today’s post because water is such an important part of maintaining a healthy body and weight. It’s also a huge part of weight loss. This article is all about water – drinking water…Read More
Do you have basic questions about how to lose weight? Get them answered in this blog post!
Questions covered are:
1. What should (or shouldn’t) I eat and drink to lose weight?
2. Should I cut out my favorite foods, alcohol, sweets and unhealthy foods to lose weight? Can or should I have cheat days?
3. I am having trouble losing those 10 extra pounds on a plant-based diet. What am I doing wrong?
4. Which food is the biggest contributor to weight gain? How do I cut it out?
5. Could plant milks (and juices) be showing down my weight loss?
6. I’ve heard rumors that too many smoothies can be bad for weight loss. Is this true?
7. What’s your perspective on calorie restriction?
Your guest poster, Tyler Read, has hands-on experience with transitioning to a plant-based diet. It took him almost 4 months to do it and claims it was ‘quite an experience’. If he were to do it again he’d have a more educated approach, which would make the process so much easier. Dieting has been and will always…Read More
Losing weight when you don’t have a health problem is hard enough. When you add hypothyroidism into the equation, it makes a steep hill look like a mountain.
Make being healthy and losing weight with hypothyroidism easier with my hypothyroid meal plan. The PDF is free to download and comes with a bonus recipe!Read More
if you’re going to learn how to make healthy eating fun, let’s go all the way. Discover the following ten exotic ingredients so you can truthfully say I love eating healthy!
Just a snippet here. The whole post is on Medium.Read More
Zofia came to me with a question: What changed for you to crave more than your body needed?
Essentially, she wanted to know how to stop overeating and lose weight.
Losing weight isn’t just about eating veg*n or whole foods. You can eat 100% whole foods and still have excess weight. As Zofia put it “instead of having a bowl of rice or pudding or salad, I have three. Instead of one spoon of peanut butter, I have the entire jar…”
Have you felt the same way? If you have, it’s common. Let me tell you my 7 strategies to stop overeating.Read More
I’m a model. And yes, I eat. I eat breakfast, I eat lunch and I eat dinner.
Right now, I’m here to show answer, “What does a model eat in a day for lunch?” And I’ll also provide a few recipes, too.Read More
Losing fat has never been more important than it is today because there are more and more people who are obese and overweight. Losing fat isn’t easy, and the primary reason is that misinformation keeps getting passed around. Most of these fat loss myths are harmless. Even so, they may cause you to waste a lot of time.
In this post, my guest poster will debunk 5 fat prevalent fat loss myths to help you get in shape quickly.
Being a healthy weight is one achievement. Looking like a model is a different achievement of its own. I’ve been at a healthy weight for years. Though it’s only in the last 3-4 months that I’ve pushed myself to decrease my body fat percentage and overall fat.
Exercising is part of it, but like weight loss 80% is what you eat. See what my go-to model breakfasts are to lose that last little bit of weight and look gorgeous.Read More