Sara Binde

Author Archives: Sara Binde

Sara is a health and nutrition coach. She advocates for a whole foods plant-based lifestyle and teaches the world how to achieve weight loss.

Vegan Breakfast Bean Recipes to Fuel Your Morning

13 vegan breakfast bean recipes coming your way! I reached out to my blogger friends to suggest some vegan bean breakfast recipes. I’m thankful I was able to round up the 13 delicious and filling high protein vegan breakfast ideas. My husband and I are trying to switch over to eating 2 meals + snack…

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  • last month

Weight Bias & Weight Stigma: Let’s End Weight Shaming (Guest Post)

Your guest writer, Jen Pennock (MD), has written an informative and inspirational post on weight bias and weight stigma. In the age of rising obesity rates, it’s important to remember that obese people are still lovable and beautiful (or handsome!). Regardless of your size, you are enough. Be sure to read the entire post, which ends with a simple exercise to boost your self esteem and self love.

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  • Updated a few months ago

10 Bootcamp Style Workout Ideas to Try (Guest Post)

You don’t need to hit the gym to work out. Try one or more of these 10 bootcamp style workout ideas at home or outdoors. They’re beginner friendly and can be done in groups or alone. Click through to be inspired.
Thanks to Shawn Clark for the Guest Post.

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  • Updated 6 months ago

How Do I Not Blame Myself for Everything?

I used to blame myself for everything. I blamed myself the most for being fat.

Blaming myself for everything was destroying life. I finally learned how to stop blaming and start living happily. Learn how.

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  • Updated 6 months ago

Why Eating Home Cooked Meals is Healthier Than Dining Out (Guest Post)

Your guest writer today, Amanda Wilks, is talking about why eating home cooked meals is healthier than eating out. Eating out is tempting, but I hope you’re also tempted by her reasons to cook at home. I sure am! There’s a painful, unending appeal to eating outside of the house. Average lives involve more work,…

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  • 11 months ago

The Effect Of (Clean) Drinking Water on Your Health (Guest Post)

This guest article is by Gene Fitzgerald. He’s explaining the benefits of drinking healthy fluids and clean drinking water. I’m excited about today’s post because water is such an important part of maintaining a healthy body and weight. It’s also a huge part of weight loss. This article is all about water – drinking water…

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  • Updated last year

Start Here to Lose Weight! Answers to your top plant-based weight loss questions

Do you have basic questions about how to lose weight? Get them answered in this blog post!

Questions covered are:
1. What should (or shouldn’t) I eat and drink to lose weight?
2. Should I cut out my favorite foods, alcohol, sweets and unhealthy foods to lose weight? Can or should I have cheat days?
3. I am having trouble losing those 10 extra pounds on a plant-based diet. What am I doing wrong?
4. Which food is the biggest contributor to weight gain? How do I cut it out?
5. Could plant milks (and juices) be showing down my weight loss?
6. I’ve heard rumors that too many smoothies can be bad for weight loss. Is this true?
7. What’s your perspective on calorie restriction?

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  • Updated a few days ago

How to Transition to a Plant-Based Diet Effortlessly (Guest Post)

Your guest poster, Tyler Read, has hands-on experience with transitioning to a plant-based diet. It took him almost 4 months to do it and claims it was ‘quite an experience’. If he were to do it again he’d have a more educated approach, which would make the process so much easier. Dieting has been and will always…

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  • Updated last year
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