Sara Binde

Author Archives: Sara Binde

Sara is a health and nutrition coach. She advocates for a whole foods plant-based lifestyle and teaches the world how to achieve weight loss.

Macronutrients: Everything You Need to Know (And More)

Q: What are macronutrients?

A: Macronutrients are nutrients that give members of the animal kingdom energy. There are four different types of macronutrients. Three of of them are commonly talked about in nutrition: carbohydrates, fats and proteins. The fourth one is alcohol. Because individuals don’t normally consume alcohol to receive nutrition and isn’t necessary for survival, we’ll concentrate on the first three: carbohydrates, fat and protein.

Read More
  • Updated 3 years ago

Eat to Live

One of the biggest problems individuals have in regards to eating is they don’t eat to nourish their body.

Too many people have different motives for consuming food than for what it was originally designed. An overwhelming number of people eat out of politeness, out of boredom, for pleasure, etc. The purpose of eating is to provide energy and nutrients to the body.

Read More
  • Updated 3 years ago

June/July Food Diary

Food diary for June and July. What I eat while traveling Spain and living in the United States. See what a healthy vegan eats on a regular basis.

Read More
  • Updated 3 years ago
1 13 14 15