Sara Binde

Author Archives: Sara Binde

Sara is a health and nutrition coach. She advocates for a whole foods plant-based lifestyle and teaches the world how to achieve weight loss.

Strategies to Stop Overeating You Can Start Using Today

Zofia came to me with a question: What changed for you to crave more than your body needed?

Essentially, she wanted to know how to stop overeating and lose weight.

Losing weight isn’t just about eating veg*n or whole foods. You can eat 100% whole foods and still have excess weight. As Zofia put it “instead of having a bowl of rice or pudding or salad, I have three. Instead of one spoon of peanut butter, I have the entire jar…”

Have you felt the same way? If you have, it’s common. Let me tell you my 7 strategies to stop overeating.

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  • Updated last year

5 Fat Loss Myths You’d Be Foolish to Believe (Guest Post)

Losing fat has never been more important than it is today because there are more and more people who are obese and overweight. Losing fat isn’t easy, and the primary reason is that misinformation keeps getting passed around. Most of these fat loss myths are harmless. Even so, they may cause you to waste a lot of time.
In this post, my guest poster will debunk 5 fat prevalent fat loss myths to help you get in shape quickly.

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  • last year

What does a model eat in a day for breakfast? Read my model food diary

Being a healthy weight is one achievement. Looking like a model is a different achievement of its own. I’ve been at a healthy weight for years. Though it’s only in the last 3-4 months that I’ve pushed myself to decrease my body fat percentage and overall fat.

Exercising is part of it, but like weight loss 80% is what you eat. See what my go-to model breakfasts are to lose that last little bit of weight and look gorgeous.

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  • Updated last year

5 Healthy Eating Habits For True Dieting Success (Guest Post)

Most people are determined transform their current eating habits into healthy eating habits. We spend our time perusing articles, following the latest fad diet and joining programs. Then, inevitably, we give it all up. Our diets are too drastic and limiting. They’re too difficult to stick to.

Make simple changes right now to achieve long-lasting weight loss. Follow my 5 strategies for healthy eating. Simple and painless advice!

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  • Updated last year

How will a nutritionist help me be healthier? Read this.

How will a nutritionist help me be healthier? What kind of advice does a holistic nutritionist (or dietitian) give? They’ll give you tips on how to improve your current diet. Some even supply recipes and/or a meal plan. Read an example of what you can expect on my blog post.

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  • Updated 9 months ago

5 Weight Loss Excuses We Use to Sabotage Ourselves

Like any long-term goal, weight loss plans can be difficult to maintain focus for the long haul. The longer you work toward your goal, the easier it is to get sidetracked.

It can be easy to make weight loss excuses and sabotage yourself. The scale tells the truth, though. Here are five weight loss excuses you might be guilty of using to sabotage your weight loss.

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  • Updated last year