I’ve been drinking smoothies for breakfast for almost a year now. That means you can bet your butt my kitchen hosts an arsenal of basic smoothie ingredients.
Basic smoothie ingredients help you make energizing, tasty and satisfying smoothies quickly. With a handful of my basic smoothie ingredients, you can have a different smoothie every day of the week.Read More
I was diagnosed with hypothyroidism in December 2013. Since then I’ve lost more than 35 pounds. I’ve discovered the key to losing weight and keeping it off with a few key lifestyle practices. You can, too. Get ready for a post of 20 recipes for food that helps hypothyroidism weight loss.Read More
Tired of battling distractions, schedules and coworkers to increase your productivity?
Learn my secret. I’ll teach you how to be more productive at work through the food you eat.Read More
I’ve been drinking special smoothies for the last 6 months now. I’ve come up with over 100 recipes. These are my top 7 recipes to keep you full, focused and energized. You’ll be surprised by one of the ingredients but you’ll understand why I love these smoothies once you try one.Read More
As someone with a busy schedule, I never set aside time to lose weight.
Figuring out how to lose weight is confusing. I tried for years. But once I understood it’s all about making small changes to my life, I began to shed pounds. That’s the secret to losing weight with a busy schedule: small changes.
Here are a few ways to alter your life to finally lose weight, even with a busy schedule.Read More
Learn from 10 quotes and learn how to be happy in life and unlock your confidence. Confidence and happiness doesn’t come from your circumstances. It comes from your frame of mind.Read More