Sara Binde

Author Archives: Sara Binde

Sara is a health and nutrition coach. She advocates for a whole foods plant-based lifestyle and teaches the world how to achieve weight loss.

13 Basic Smoothie Ingredients to Help You Make Healthy Smoothies

I’ve been drinking smoothies for breakfast for almost a year now. That means you can bet your butt my kitchen hosts an arsenal of basic smoothie ingredients.

Basic smoothie ingredients help you make energizing, tasty and satisfying smoothies quickly. With a handful of my basic smoothie ingredients, you can have a different smoothie every day of the week.

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  • last year

Food That Helps Hypothyroidism: 20 Recipes to Lose Weight

I was diagnosed with hypothyroidism in December 2013. Since then I’ve lost more than 35 pounds. I’ve discovered the key to losing weight and keeping it off with a few key lifestyle practices. You can, too. Get ready for a post of 20 recipes for food that helps hypothyroidism weight loss.

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  • Updated 11 months ago

7 Sensational Smoothies With A Strange Ingredient

I’ve been drinking special smoothies for the last 6 months now. I’ve come up with over 100 recipes. These are my top 7 recipes to keep you full, focused and energized. You’ll be surprised by one of the ingredients but you’ll understand why I love these smoothies once you try one.

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  • Updated a couple of years ago

Secrets on How to Lose Weight with a Busy Schedule

As someone with a busy schedule, I never set aside time to lose weight.

Figuring out how to lose weight is confusing. I tried for years. But once I understood it’s all about making small changes to my life, I began to shed pounds. That’s the secret to losing weight with a busy schedule: small changes.

Here are a few ways to alter your life to finally lose weight, even with a busy schedule.

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  • Updated a couple of years ago