You either love them or… you don’t love them. There’s no hating them.
Me? I’m bananas for bananas. I’m one of those people who loves them. That’s why I want to celebrate Banana Day.
To celebrate, I’ve rounded up 39 different recipes that include bananas. Smoothies, muffins, pancakes and even a quesadilla! If you can think of it, it’s probably here.Read More
Everybody thinks they know what’s best for weight loss.
You’ll be surprised to hear that traditional weight loss advice isn’t always true. Salads can be fattening. Natural foods can be unhealthy. Diets can make you gain weight. Learn how everything that you’ve been taught about weight loss isn’t black and white as it seems.Read More
A healthy lifestyle incorporates both physical activity and clean eating. This combination results in lifelong health and longevity.
But what if you can include only one of those into your life? Which one should you pick: physical activity or a clean diet?
Let’s assess the pros and cons for each.Read More
When was the last time you had hot chocolate? Me? I admit it’s been a few years since I’ve had a cup.
I don’t crave hot chocolate on a regular basis. But there’s something special about curling up on a chilly day to a warm mug of steaming hot chocolate.
If only there was a way to make dairy-free hot chocolate without the fuss of finding the perfect balance of sweet, creamy and chocolatey…Read More
Is it possible to be lazy and still lose weight?
I like to think so.
It may not be the fastest or most efficient way to lose weight. But I know we all get busy sometimes. We don’t always have time to make extravagant meals, exercise or count calories.
Besides, who can deny that losing weight the lazy way is oddly—and slightly guiltily— satisfying?Read More
Both salt and fat have detrimental effects on health and wellness. Individuals seeking to be healthier should severely reduce or eliminate added salt and fat to the diet.
Which one is worse for health? Which should you cut out first if you’re looking to transition to a more wholesome and healthy diet?
Here are the pros and cons for a high salt diet.Read More
Breakfast is the most important meal of the day.
Below are 15 delicious ways to start your morning. The following 15 breakfast recipes are hassle-free, guaranteed to fill you up and give you the kick of energy you need.
Oh, and they all take less than 15 minutes to make.Read More