Cooking CROWs

Keep grains both comfortable and adventurous.

How do you continue eating much loved comforting foods like pasta, bread and risotto while still keeping a slim waistline?

Cooking CROWs recipe book

Buy your copy of Cooking CROWs for $4.99

Cooking CROWs is healthy cooking with corn, rice, oats and wheat.

Explore a collection of wholesome grain-based recipes. These recipes are specifically designed to nourish you and fill you up. Learn to maintain optimal body weight on an energizing, carbohydrate-rich diet.

No longer must you be afraid of consuming your favorite foods. Cooking CROWs isn’t full of fattening and addicting salt, sugar and fat. It’s packed with flavor using spices and produce.

Learn how to soak, sprout and ferment. Don’t settle for boring, bring out the flavors of your grains!

Cooking CROWs gives basic recipes for a sourdough starter, flat bread, pizza crust and whole wheat pasta. The grain based recipes get even more tasty with the addition of legumes, fruits, vegetables and herbs.

Apple Pie Slice, Asian Fajitas, Popcorn Bars, Low Fat Tabbouleh and Chickpea Paella are just some of the mouth watering recipes you’ll find inside.

  • Over 25 deliciously healthy recipes
  • Recipes for every time of the day
  • Tasty food you won’t feel guilty eating

Get Cooking CROWs for $4.99

Recipes Included

Basic Recipes:

  • Sourdough Starter
  • Basic Flat Bread
  • Sourdough Pizza Crust
  • Whole Grain Tortillas
  • Whole Wheat Pasta
  • Homemade Rice Milk


  • Apple Pie Slice
  • Asian Fajitas
  • Carrots and Savory Cake
  • Chickpea Paella
  • Chocolate Sourdough Pancakes
  • Corn Cake Unbake (Polenta)
  • Crumbly Cornbread
  • Healthy Hawaiian Pizza
  • Hefty Lefse
  • Hot Cross Buffins
  • Fermented Overnight Oats
  • Gnocchi with Alfredo Sauce
  • Low Fat Tabbouleh
  • Marinated Zuc Sushi
  • Molten Rhubarb Muffins
  • Multigrain Muffins
  • Oat Brownies
  • Pappy’s Corn Cobs
  • Popcorn Bars
  • Potato Empanadas
  • Spinach Risotto
  • Starch Heart Soup
  • Tanned Southern Corn Chowder
  • Tomato Bulgur soup
  • Top of the Morning Porridge
Bonus recipe: Carato Sauce

Free Recipes

I have tons of free healthy recipes available too. Make sure to check them out.