Zofia came to me with a question: What changed for you to crave more than your body needed?
Essentially, she wanted to know how to stop overeating and lose weight.
Losing weight isn’t just about eating veg*n or whole foods. You can eat 100% whole foods and still have excess weight. As Zofia put it “instead of having a bowl of rice or pudding or salad, I have three. Instead of one spoon of peanut butter, I have the entire jar…”
Have you felt the same way? If you have, it’s common. Let me tell you my 7 strategies to stop overeating.