Not All Studies Are Equal

Take a few minutes to look at this article by Dr. Gregor on how studies can be extremely misleading, especially when biases, special interests and money are involved. Gregor explains how the meat and highly-processed food industries can conduct studies to create results that are counterintuitive and deceitful.

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  • Updated a couple of years ago

How to Be Healthy: The Basics

I do my best to post new information on a regular basis to keep educating you all about nutrition and health as well as myself, but these are the basics that can help you get started on a plant-based lifestyle. Focus on Whole Foods Being a vegetarian doesn’t make an individual automatically healthier than a…

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  • Updated a couple of years ago

Macronutrients: Everything You Need to Know (And More)

Q: What are macronutrients?

A: Macronutrients are nutrients that give members of the animal kingdom energy. There are four different types of macronutrients. Three of of them are commonly talked about in nutrition: carbohydrates, fats and proteins. The fourth one is alcohol. Because individuals don’t normally consume alcohol to receive nutrition and isn’t necessary for survival, we’ll concentrate on the first three: carbohydrates, fat and protein.

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  • Updated a couple of years ago

Eat to Live

One of the biggest problems individuals have in regards to eating is they don’t eat to nourish their body.

Too many people have different motives for consuming food than for what it was originally designed. An overwhelming number of people eat out of politeness, out of boredom, for pleasure, etc. The purpose of eating is to provide energy and nutrients to the body.

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  • Updated a couple of years ago

June/July Food Diary

Food diary for June and July. What I eat while traveling Spain and living in the United States. See what a healthy vegan eats on a regular basis.

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  • Updated a couple of years ago
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