Inspiring you to eat more plants
This is a post I wrote back in 2016. It's still true today, and I believe that it will help others who are struggling with weight issues. So while this post doesn't quite fit in with the rest of …
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Your guest writer today, Amanda Wilks, is talking about why eating home cooked meals is healthier than eating out. Eating out is tempting, but I hope you're also tempted by her reasons to cook at …
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This guest article is by Gene Fitzgerald. He's explaining the benefits of drinking healthy fluids and clean drinking water. I'm excited about today's post because water is such an important part of …
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1. What should (or shouldn’t) I eat and drink to lose weight? First, you need to eat leafy greens. Examples of these are kale, lettuce, arugula and spinach. There are many more out there. Aim to eat …
Your guest poster, Tyler Read, has hands-on experience with transitioning to a plant-based diet. It took him almost 4 months to do it and claims it was 'quite an experience'. If he were to do it again …
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Losing weight when you don’t have a health problem is hard enough. When you add hypothyroidism into the equation, it makes a steep hill look like a mountain. Losing weight with hypothyroidism is a …
