Read the updated version this post: How to Be Healthy: The 6 Basic Principles I do my best to post new information on a regular basis to keep educating you all about nutrition and health as well as …
Health Blog
Macronutrients: Everything You Need to Know (And More)
Q: What are macronutrients? A: Macronutrients are nutrients that give members of the animal kingdom energy. There are four different types of macronutrients. Three of of them are commonly talked …
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9 Top Tools for Healthy Food Preparation
These are my nine top tools to keep you lean while also eating delicious food. 1. Large Wooden Cutting Board Wooden cutting boards have a reputation for being unsanitary. However, if you’re fully …
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June/July Food Diary
June 21, 2014 Toady I'm in Valencia. For breakfast I ate a pineapple, orange and peach smoothie. The fruit wasn't great, but it was the best and ripest fruit available. I am waiting for my bananas …