Inspiring you to eat more plants
Your guest writer today, Amanda Wilks, is talking about why eating home cooked meals is healthier than eating out. Eating out is tempting, but I hope you're also tempted by her reasons to cook at …
Continue Reading about Why Eating Home Cooked Meals is Healthier Than Dining Out (Guest Post) →
This guest article is by Gene Fitzgerald. He's explaining the benefits of drinking healthy fluids and clean drinking water. I'm excited about today's post because water is such an important part of …
Continue Reading about The Effect Of (Clean) Drinking Water on Your Health (Guest Post) →
1. What should (or shouldn’t) I eat and drink to lose weight? First, you need to eat leafy greens. Examples of these are kale, lettuce, arugula and spinach. There are many more out there. Aim to eat …
Your guest poster, Tyler Read, has hands-on experience with transitioning to a plant-based diet. It took him almost 4 months to do it and claims it was 'quite an experience'. If he were to do it again …
Continue Reading about How to Transition to a Plant-Based Diet Effortlessly →
Losing weight when you don’t have a health problem is hard enough. When you add hypothyroidism into the equation, it makes a steep hill look like a mountain. Losing weight with hypothyroidism is a …
I’m at a point in my journey where healthy eating has become automatic. So much so that I’ve needed to jolt myself to remind myself that variety is the spice of life! I’ve needed to relearn how to …
Continue Reading about My Dirty Secret on How to Make Healthy Eating Fun: 10 Foreign Foods →
