Losing weight when you don’t have a health problem is hard enough. When you add hypothyroidism into the equation, it makes a steep hill look like a mountain. Losing weight with hypothyroidism is a …
Health Blog
My Dirty Secret on How to Make Healthy Eating Fun: 10 Foreign Foods
I’m at a point in my journey where healthy eating has become automatic. So much so that I’ve needed to jolt myself to remind myself that variety is the spice of life! I’ve needed to relearn how to …
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Strategies to Stop Overeating You Can Start Using Today
I dedicate this post about strategies to stop overeating to Zofia. Zofia came to me with a question: What changed for you to crave more than your body needed? Essentially, she wanted to know how …
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What does a model eat in a day for lunch? Read my model food diary (again)
I’m a model. And yes, I eat. I eat breakfast, I eat lunch and I eat dinner. You can read about what I eat in a day for breakfast as a model on my other blog post. And sometime in the future I’ll clue …
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5 Fat Loss Myths You’d Be Foolish to Believe
Your guest poster today, Marshall, outlines give common fat loss myths and why they're wrong. With his help, advice and experience you can start to lose weight more efficiently. Stop making the …
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What does a model eat in a day for breakfast? Read my model food diary
You’re here because you want to answer your question: what does a model eat in a day? True to the title, I’m here to explain how (and why) I eat what I eat as a model… with hypothyroidism no less. I …
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