Virtual Vegan Birthday Party: 10 Recipes to Treat Yourself With

Have your cake and eat it too with these delicious vegan birthday ideas. Healthy food recipes for cake, dinner, desserts, breakfast and snacks. Why have a boring vegan birthday when you can make it a party… in your mouth?

The Best Blender Under 200 on Amazon: My Oster Versa Review

I’ve been a fully raw, raw ‘til 4 and a traveling, convenience-loving foodie. Though I say my favorite utensil in the kitchen is my chef’s knife, my blender comes in a close second-place. I mean, I’ve even traveled with a blender in my suitcase. I’ve been through my share of blenders, but of all the…

13 Basic Smoothie Ingredients to Help You Make Healthy Smoothies

I’ve been drinking smoothies for breakfast for almost a year now. That means you can bet your butt my kitchen hosts an arsenal of basic smoothie ingredients.

Basic smoothie ingredients help you make energizing, tasty and satisfying smoothies quickly. With a handful of my basic smoothie ingredients, you can have a different smoothie every day of the week.

Food That Helps Hypothyroidism: 20 Recipes to Lose Weight

I was diagnosed with hypothyroidism in December 2013. Since then I’ve lost more than 35 pounds. I’ve discovered the key to losing weight and keeping it off with a few key lifestyle practices. You can, too. Get ready for a post of 20 recipes for food that helps hypothyroidism weight loss.

Stop Stress Eating and Start Eating Freely

Do you need to stop stress eating? If so, learn my tips to stop stress eating & emotional eating with healthy, plant-based nutrition. Goodbye cravings!

Food Breakthrough: How to Be More Productive at Work

Tired of battling distractions, schedules and coworkers to increase your productivity?

Learn my secret. I’ll teach you how to be more productive at work through the food you eat.

7 Sensational Smoothies With A Strange Ingredient

I’ve been drinking special smoothies for the last 6 months now. I’ve come up with over 100 recipes. These are my top 7 recipes to keep you full, focused and energized. You’ll be surprised by one of the ingredients but you’ll understand why I love these smoothies once you try one.

Is Eating Out at Restaurants Healthy? The Truth

Is eating at restaurants healthy? Learn if eating at restaurants can be healthy or if it’s just wishful thinking.

Secrets on How to Lose Weight with a Busy Schedule

As someone with a busy schedule, I never set aside time to lose weight.

Figuring out how to lose weight is confusing. I tried for years. But once I understood it’s all about making small changes to my life, I began to shed pounds. That’s the secret to losing weight with a busy schedule: small changes.

Here are a few ways to alter your life to finally lose weight, even with a busy schedule.

Shizen Sushi Review: Life-Changing Vegan Sushi?

I visited Shizen Vegan Sushi Bar and Izakaya. I was pumped to eat dinner after reading the countless 5-star reviews on Yelp. Find out if it was as good as others say it is.