Health Blog

13 Basic Smoothie Ingredients to Help You Make Healthy Smoothies

I’ve been drinking smoothies for breakfast for almost a year now. That means you can bet your butt my kitchen hosts an arsenal of basic smoothie ingredients.

Basic smoothie ingredients help you make energizing, tasty and satisfying smoothies quickly. With a handful of my basic smoothie ingredients, you can have a different smoothie every day of the week.

Food That Helps Hypothyroidism: 20 Recipes to Lose Weight

I was diagnosed with hypothyroidism in December 2013. Since then I’ve lost more than 35 pounds. I’ve discovered the key to losing weight and keeping it off with a few key lifestyle practices. You can, too. Get ready for a post of 20 recipes for food that helps hypothyroidism weight loss.

Stop Stress Eating and Start Eating Freely

Do you need to stop stress eating? If so, learn my tips to stop stress eating & emotional eating with healthy, plant-based nutrition. Goodbye cravings!

How to Be More Productive at Work | www.carobcherub.com | Are you one of the people wondering how to be more productive at home and work? It's not all about time management. Your productivity can be influenced by the food in your life. Read my article on my website to get ideas for healthy meals to keep you focused and productive. @carobcherub.com

Food Breakthrough: How to Be More Productive at Work

Tired of battling distractions, schedules and coworkers to increase your productivity?

Learn my secret. I’ll teach you how to be more productive at work through the food you eat.

7 Healthy Bean & Fruit Smoothie Recipes | www.carobcherub.com | Bean smoothies may sound weird, but they're effective to lose weight. Try one of these 7 easy, healthy smoothie recipes. Perfect for breakfast or another meal replacement. You'll have your flat belly in no time. @carobcherub

7 Sensational Smoothies With A Strange Ingredient

I’ve been drinking special smoothies for the last 6 months now. I’ve come up with over 100 recipes. These are my top 7 recipes to keep you full, focused and energized. You’ll be surprised by one of the ingredients but you’ll understand why I love these smoothies once you try one.

Is Eating Out at Restaurants Healthy? The Truth

Is eating at restaurants healthy? Learn if eating at restaurants can be healthy or if it’s just wishful thinking.

Secrets on How to Lose Weight with a Busy Schedule

As someone with a busy schedule, I never set aside time to lose weight.

Figuring out how to lose weight is confusing. I tried for years. But once I understood it’s all about making small changes to my life, I began to shed pounds. That’s the secret to losing weight with a busy schedule: small changes.

Here are a few ways to alter your life to finally lose weight, even with a busy schedule.