Inspiring you to eat more plants
I’m at a point in my journey where healthy eating has become automatic. So much so that I’ve needed to jolt myself to remind myself that variety is the spice of life! I’ve needed to relearn how to …
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I dedicate this post about strategies to stop overeating to Zofia. Zofia came to me with a question: What changed for you to crave more than your body needed? Essentially, she wanted to know how …
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I’m a model. And yes, I eat. I eat breakfast, I eat lunch and I eat dinner. You can read about what I eat in a day for breakfast as a model on my other blog post. And sometime in the future I’ll clue …
Continue Reading about What does a model eat in a day for lunch? Read my model food diary (again) →
Your guest poster today, Marshall, outlines give common fat loss myths and why they're wrong. With his help, advice and experience you can start to lose weight more efficiently. Stop making the …
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You’re here because you want to answer your question: what does a model eat in a day? True to the title, I’m here to explain how (and why) I eat what I eat as a model… with hypothyroidism no less. I …
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Hey, it's Sara again, introducing another guest-poster. Gerry explains how to add 6 habits to your life to stay healthy for life. He pulls us back from worrying about diets, crazes and cleanses. Gerry …
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