1. What should (or shouldn’t) I eat and drink to lose weight? First, you need to eat leafy greens. Examples of these are kale, lettuce, arugula and spinach. There are many more out there. Aim to eat …
Health Blog
How to Transition to a Plant-Based Diet Effortlessly
Your guest poster, Tyler Read, has hands-on experience with transitioning to a plant-based diet. It took him almost 4 months to do it and claims it was 'quite an experience'. If he were to do it again …
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Astonishingly Delicious Hypothyroidism Meal Plan (Downloadable PDF Freebie!)
Losing weight when you don’t have a health problem is hard enough. When you add hypothyroidism into the equation, it makes a steep hill look like a mountain. Losing weight with hypothyroidism is a …
My Dirty Secret on How to Make Healthy Eating Fun: 10 Foreign Foods
I’m at a point in my journey where healthy eating has become automatic. So much so that I’ve needed to jolt myself to remind myself that variety is the spice of life! I’ve needed to relearn how to …
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Strategies to Stop Overeating You Can Start Using Today
I dedicate this post about strategies to stop overeating to Zofia. Zofia came to me with a question: What changed for you to crave more than your body needed? Essentially, she wanted to know how …
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What does a model eat in a day for lunch? Read my model food diary (again)
I’m a model. And yes, I eat. I eat breakfast, I eat lunch and I eat dinner. You can read about what I eat in a day for breakfast as a model on my other blog post. And sometime in the future I’ll clue …
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