Learn from 10 quotes and learn how to be happy in life and unlock your confidence. Confidence and happiness doesn’t come from your circumstances. It comes from your frame of mind.Read More
I never thought I’d wonder how to lose weight with hypothyroidism. Now, 30 pounds lighter, I can show you how to lose weight with hypothyroidism, too.Read More
It’s officially summer! You know, the feeling of not being “summer body ready?” It haunts us every time summer rolls around. But in reality, what does “summer body ready” actually mean?
Ladies it’s time to love our skin, no matter what form it’s currently in. Let’s celebrate our bodies by dressing them in ways that flatters and makes us really “feel ourselves.” Just for you, I’ve assembled 12 summer looks that are guaranteed to make your figure appear more svelte so you can show the world just how sexy and beautiful you truly are!
‘I am so fat. Why am I so fat?’
I had that thought countless times when I was overweight. If I thought that every day when I was obese, I’ve thought that at least 3,650 times.
How did I get fat? I listened to advice I shouldn’t have listened to.Read More
When I was obese, I spent a lot of time wondering how to be healthy. I wondered why my siblings were normal and thin. I wondered why I was different and fat. I wondered, ‘What am I doing wrong? How can I be healthy?’
I gradually made small changes to my life. Those changes gradually added up to form six basic principles. I’ve tested these principles for years. After that I went back and confirmed my results with research.
They work for me and they can work for you.Read More
Recently, I enrolled in an online course on Coursera about child nutrition and cooking. In one lecture, the instructor outlined her kitchen essentials for baking and cooking. I disagreed with some of her suggestions, like oil, sugar and salt. This is my list of 10 ingredients I need in my kitchen. They help me cook and bake…Read More
You can’t remain a shut-in, particularly when your friends are always bugging you to come out. Here are some tips for ordering a low calorie drink so the struggle doesn’t seem so difficult when you get to the bar.Read More
“Subway, eat fresh”
Subway emits the image that it is the healthy fast food chain. After all, they don’t have a fryer, two of the five bread selections are brown bread and you are able to choose your own fresh vegetables to place on your sandwich.
No greasy fries, tempting ice cream or fatty hamburgers anywhere in sight.
But Subway is still fast food. Subway is still unhealthy.Read More
Can you keep a secret?
I have some secrets I’m dying to tell.
I want to share my secret healthy habits. There’s one secret that fights aging. Another secret increases the amount of nutrition in your food. A third shares how to cook healthy food quickly.
I’m ready to spill them all. All you need to do is keep reading.Read More