12 Fashion Tips for a Flat Stomach (Guest Post)

It’s officially summer! You know, the feeling of not being “summer body ready?” It haunts us every time summer rolls around. But in reality, what does “summer body ready” actually mean?
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Ladies it’s time to love our skin, no matter what form it’s currently in. Let’s celebrate our bodies by dressing them in ways that flatters and makes us really “feel ourselves.” Just for you, I’ve assembled 12 summer looks that are guaranteed to make your figure appear more svelte so you can show the world just how sexy and beautiful you truly are!

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  • Updated a couple of years ago

Why Am I So Fat? 5 Astonishing People Who Keep You Fat

‘I am so fat. Why am I so fat?’

I had that thought countless times when I was overweight. If I thought that every day when I was obese, I’ve thought that at least 3,650 times.

How did I get fat? I listened to advice I shouldn’t have listened to.

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  • Updated a couple of years ago

How to Be Healthy: The 6 Basic Principles

When I was obese, I spent a lot of time wondering how to be healthy. I wondered why my siblings were normal and thin. I wondered why I was different and fat. I wondered, ‘What am I doing wrong? How can I be healthy?’

I gradually made small changes to my life. Those changes gradually added up to form six basic principles. I’ve tested these principles for years. After that I went back and confirmed my results with research.

They work for me and they can work for you.

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  • Updated a couple of years ago

Top 10 Healthy Kitchen Staples for Cooking and Baking

Recently, I enrolled in an online course on Coursera about child nutrition and cooking. In one lecture, the instructor outlined her kitchen essentials for baking and cooking. I disagreed with some of her suggestions, like oil, sugar and salt. This is my list of 10 ingredients I need in my kitchen. They help me cook and bake…

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  • Updated a couple of years ago

Subway Is Not Healthy

“Subway, eat fresh”

Subway emits the image that it is the healthy fast food chain. After all, they don’t have a fryer, two of the five bread selections are brown bread and you are able to choose your own fresh vegetables to place on your sandwich.

No greasy fries, tempting ice cream or fatty hamburgers anywhere in sight.

But Subway is still fast food. Subway is still unhealthy.

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  • Updated last year

My 7 Secret Healthy Habits You Should Steal

Can you keep a secret?

I have some secrets I’m dying to tell.

I want to share my secret healthy habits. There’s one secret that fights aging. Another secret increases the amount of nutrition in your food. A third shares how to cook healthy food quickly.

I’m ready to spill them all. All you need to do is keep reading.

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  • Updated a couple of years ago

Happy Banana Day! 39 Delicious Recipes with Bananas

You either love them or… you don’t love them. There’s no hating them.

Me? I’m bananas for bananas. I’m one of those people who loves them. That’s why I want to celebrate Banana Day.

To celebrate, I’ve rounded up 39 different recipes that include bananas. Smoothies, muffins, pancakes and even a quesadilla! If you can think of it, it’s probably here.

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  • Updated a couple of years ago

5 Weight Loss Sins and How to Avoid Them

Everybody thinks they know what’s best for weight loss.

You’ll be surprised to hear that traditional weight loss advice isn’t always true. Salads can be fattening. Natural foods can be unhealthy. Diets can make you gain weight. Learn how everything that you’ve been taught about weight loss isn’t black and white as it seems.

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  • Updated a couple of years ago