Which is better: healthy eating or exercise?

A healthy lifestyle incorporates both physical activity and clean eating. This combination results in lifelong health and longevity.

But what if you can include only one of those into your life? Which one should you pick: physical activity or a clean diet?

Let’s assess the pros and cons for each.

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  • Updated a couple of years ago

Creamy Vegan Hot Chocolate — Windy City Cocoa Review

When was the last time you had hot chocolate? Me? I admit it’s been a few years since I’ve had a cup.

I don’t crave hot chocolate on a regular basis. But there’s something special about curling up on a chilly day to a warm mug of steaming hot chocolate.

If only there was a way to make dairy-free hot chocolate without the fuss of finding the perfect balance of sweet, creamy and chocolatey…

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  • Updated a couple of years ago

7 Lazy Ways to Lose Weight

Is it possible to be lazy and still lose weight?

I like to think so.

It may not be the fastest or most efficient way to lose weight. But I know we all get busy sometimes. We don’t always have time to make extravagant meals, exercise or count calories.

Besides, who can deny that losing weight the lazy way is oddly—and slightly guiltily— satisfying?

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  • Updated a couple of years ago

Which is worse: high salt or high fat?

Both salt and fat have detrimental effects on health and wellness. Individuals seeking to be healthier should severely reduce or eliminate added salt and fat to the diet.

Which one is worse for health? Which should you cut out first if you’re looking to transition to a more wholesome and healthy diet?

Here are the pros and cons for a high salt diet.

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  • Updated a couple of years ago

Your +1 to Rock Your New Year’s Resolution

What’s your resolution for the New Year?

Lose weight? Stay healthy? Spend less?

You’d probably scratch your head if I told you there was one thing you could add to your diet to accomplish all three. But that’s exactly what I’m saying.

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  • Updated a couple of years ago

Which is better: organic or fruit-based

In an ideal world, you’d be able to eat all organic and fruit-based if you wanted. Not everybody has the resources to do both in the real world.

Let’s look over the positives and negatives for organic and fruit-based.

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  • Updated a couple of years ago

Which is better: a vegan or whole food plant based (WFPB) diet?

The discussion between vegan and plant-based can be confusing. Sometimes a person follows both a vegan and a WFPB lifestyle. Other times an individual is WFPB but not vegan. Some vegans aren’t WFPB.

But which is better: to exclude all animal products from your diet? Or to eat a minimally processed, plant-based diet?

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  • Updated a couple of years ago

The weight loss industry is growing. And so is America’s waistline.

Weight loss is a massive industry. It’s estimated that Americans spend $60 billion on weight loss products every year.

That number makes a lot of sense when you figure in the rush to lose weight every New Year. And the gorging on holiday food that happens the previous two months. And when you consider the fact that 69% of Americans are overweight. (35% are obese)

So why is obesity still such a problem when the selection of weight loss products is huge?

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  • Updated a couple of years ago
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