Happy Banana Day! 39 Delicious Recipes with Bananas

You either love them or… you don’t love them. There’s no hating them.

Me? I’m bananas for bananas. I’m one of those people who loves them. That’s why I want to celebrate Banana Day.

To celebrate, I’ve rounded up 39 different recipes that include bananas. Smoothies, muffins, pancakes and even a quesadilla! If you can think of it, it’s probably here.

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  • Updated a couple of years ago

5 Weight Loss Sins and How to Avoid Them

Everybody thinks they know what’s best for weight loss.

You’ll be surprised to hear that traditional weight loss advice isn’t always true. Salads can be fattening. Natural foods can be unhealthy. Diets can make you gain weight. Learn how everything that you’ve been taught about weight loss isn’t black and white as it seems.

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  • Updated a couple of years ago

Which is better: healthy eating or exercise?

A healthy lifestyle incorporates both physical activity and clean eating. This combination results in lifelong health and longevity.

But what if you can include only one of those into your life? Which one should you pick: physical activity or a clean diet?

Let’s assess the pros and cons for each.

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  • Updated 3 years ago

Creamy Vegan Hot Chocolate — Windy City Cocoa Review

When was the last time you had hot chocolate? Me? I admit it’s been a few years since I’ve had a cup.

I don’t crave hot chocolate on a regular basis. But there’s something special about curling up on a chilly day to a warm mug of steaming hot chocolate.

If only there was a way to make dairy-free hot chocolate without the fuss of finding the perfect balance of sweet, creamy and chocolatey…

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  • Updated a couple of years ago

7 Lazy Ways to Lose Weight

Is it possible to be lazy and still lose weight?

I like to think so.

It may not be the fastest or most efficient way to lose weight. But I know we all get busy sometimes. We don’t always have time to make extravagant meals, exercise or count calories.

Besides, who can deny that losing weight the lazy way is oddly—and slightly guiltily— satisfying?

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  • Updated 3 years ago

Which is worse: high salt or high fat?

Both salt and fat have detrimental effects on health and wellness. Individuals seeking to be healthier should severely reduce or eliminate added salt and fat to the diet.

Which one is worse for health? Which should you cut out first if you’re looking to transition to a more wholesome and healthy diet?

Here are the pros and cons for a high salt diet.

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  • Updated a couple of years ago

Your +1 to Rock Your New Year’s Resolution

What’s your resolution for the New Year?

Lose weight? Stay healthy? Spend less?

You’d probably scratch your head if I told you there was one thing you could add to your diet to accomplish all three. But that’s exactly what I’m saying.

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  • Updated 3 years ago

Which is better: organic or fruit-based

In an ideal world, you’d be able to eat all organic and fruit-based if you wanted. Not everybody has the resources to do both in the real world.

Let’s look over the positives and negatives for organic and fruit-based.

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  • Updated a couple of years ago
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