Which is better: a vegan or whole food plant based (WFPB) diet?

The discussion between vegan and plant-based can be confusing. Sometimes a person follows both a vegan and a WFPB lifestyle. Other times an individual is WFPB but not vegan. Some vegans aren’t WFPB.

But which is better: to exclude all animal products from your diet? Or to eat a minimally processed, plant-based diet?

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  • Updated a couple of years ago

The weight loss industry is growing. And so is America’s waistline.

Weight loss is a massive industry. It’s estimated that Americans spend $60 billion on weight loss products every year.

That number makes a lot of sense when you figure in the rush to lose weight every New Year. And the gorging on holiday food that happens the previous two months. And when you consider the fact that 69% of Americans are overweight. (35% are obese)

So why is obesity still such a problem when the selection of weight loss products is huge?

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  • Updated 3 years ago

Deciding Whether Health Fads are a Trick Or Treat

Everybody likes treats. Not everybody likes tricks.

But sometimes in nutrition it’s difficult to determine which is which.

Following are 7 current health trends. Find out if each health fad is truly good for you. Or if they’re all just hype. Are these foods healthy additions to your diet to live a long life, or a short-lived craze?

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  • Updated 3 years ago

Why is it so hard to lose weight?

Losing weight is incredibly easy. Eat fewer calories than you burn. How much simpler could it be?

But if losing weight is so easy, why are so many people still left struggling?

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  • Updated 3 years ago

How many calories should I eat to lose weight?

One of the many questions dieters have is: how many calories should I eat to lose weight?

Read why all calories aren’t equal. Understand why you shouldn’t be counting calories in the first place. Learn what you should be counting instead of calories.

Ready? Let’s go.

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  • Updated 3 years ago

How to get motivated to lose weight

Getting motivated to lose weight and become healthier is hard.

I know. I’ve been in your shoes. Confused. Frustrated. Nearly hopeless.

Getting motivated to lose weight and be healthier is a combination of empowerment, willpower, focus, tough love and rationality.

It sounds like hard work. And you’ll realize after you accomplish your goals that it was all worth it.

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  • Updated a couple of years ago

How To Caramelize Onions Without Oil

Enhance the flavor of your low fat, plant-based food! This short video will show you how to caramelize onions without oil in less than five minutes! It’s so easy you could have your child sauté onions while you finish preparing other food for a meal.

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  • Updated a couple of years ago

7 Foods You Shouldn’t Eat if You Want to Be Healthy

Are your weight loss efforts falling flat?

If so, you’re probably holding back your weight loss by eating the wrong foods. A little bit of this or that could make all the difference between a healthy, weight-loss diet and one that keeps you fat.

These are the top 7 foods to cut to lose weight— and belly fat— quickly.

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  • Updated 3 years ago

9 Best Foods for Weight Loss and How to Eat Them

What are the best foods for weight loss?

That’s what everybody wants to know. They want to know what to eat in order to lose weight.

The theory of losing weight is simple. Eat healthier. Eat fewer calories. But it’s a lot more difficult when you try to put it into practice.

These are my favorite foods that promote weight loss.

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  • Updated 3 years ago
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