Sprouts for Weight Loss: How doing this for 10 minutes each day will help you lose weight

Losing weight doesn’t happen overnight. I know. It’s taken me 3+ years to lose over 70 pounds.

But I didn’t do it by making drastic changes. I did it by making small changes to my everyday life.

10 minutes a day is a small commitment. But it’s what I’m asking of you. In short, taking 10 minutes out of your day will help you lose weight. And keep it off.

Sounds pretty good, right?

Keep reading. The long version is even better.

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  • Updated 3 years ago

Why Coconut is the Healthiest Food on the Planet


Love them or hate them, they’re incredibly healthy for you. Everything coconut — from sugar, to oil — is seemingly miraculous. It’s the newest superfood that everybody is snatching up.

Learn why coconut is so incredibly healthy for you.

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  • Updated 3 years ago

How bad are Oreo’s? This nutrition label will tell you

I’m concerned for my health.

That’s why I read nutrition labels.

I sure don’t read nutrition labels for fun. I hate reading nutrition labels. I wish food was healthy enough so I didn’t have to anymore.

Unfortunately, society isn’t at that stage yet. Until we get there, we’re going to have to read nutrition labels like the ones you see below.

And believe me, they’re terrifying.

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  • Updated a couple of years ago

Eat These 11 Herbs and Spices for a Long, Healthy Life

I’m in love with herbs and spices.

I love almost all herbs and spices. Roots, barks, flowers, leaves, I love flavorings wherever they come from as long as they make my food tasty.

Not only do herbs and spices bring my healthy food to life, they assure that I live a long and happy life as well.

That’s right, spices are good for you. And I have the science to prove it.

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  • Updated 3 years ago

29 Healthy Weight Loss Tips

Any search online for weight loss tips will yield a lot of empty promises.

Excess weight is an issue many people struggle with. It’s something I used to struggle with too when I was obese. Unfortunately, a lot of ill advice is having people do all sorts of crazy things. It’s also creating an unhealthy perception behind body image.

What’s lacking are effective weight loss tips backed by actual evidence.

Since losing over 70lbs I’ve been passionate about helping others become their best. These weight loss tips are straight from my transition to health course. They worked for me, and they can work for you too.

Here are 29 weight loss tips backed by evidence and results.

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  • Updated 3 years ago

5 Not-So-Obvious Solutions to Your Frustrating Acne

Acne is so frustrating.

If you’re at your wit’s end with acne, try the following solutions. All of them contributed to my success of finally reducing my acne. Some of them work better than others, but they’re all worth trying if it seems like you’ve tried everything.

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  • Updated a couple of years ago

15 Helpful Tips for Being a Healthy Vegetarian

Vegetarian diets can not only meet all nutrient requirements, but they can also be optimal for health.

Cutting meat from your diet can be a great first step in becoming healthier. But it’s not a magic route.

Here are 15 helpful tips for being a healthy vegetarian.

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  • Updated 3 years ago
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