Health Consultation

nutrition graph

The packages are named according to the chart above. This is a chart of the nutrient densities of foods available to humans. As you can see, raw leafy green vegetables are at the top. They pack the biggest punch of nutrients and benefits per calorie. My leafy green consultancy package is just this; it will give you the most amount of information, help and support to become your healthiest you. What packages entail are described below. Looking above at the chart, you can see that the further right a food is placed on this graph, the less nutrient-dense they are. The furthest on the graph that I prefer to eat on a regular basis is raw nuts and seeds, therefore that is where the most basic health consultation will start.

Nuts and Seeds Consultation

Nuts and seeds do not constitute very much of a healthy diet so this consultation is something similar. This package includes:

  • Completing a form of what you ate for the last 5 days
  • Advice on starting the path to achieve your health goals
  • $25.00 USD

Fruit Consultation

 More nutrients per calorie means more benefits! This package contains:

  • Completing a form of what you ate for the last 5 days
  • Advice on starting the path to achieve your health goals
  • 30 minute one-on-one consultation session
  • $40.00 USD

Legume Consultation

Legumes contain more fiber, micronutrients, macronutrients per calorie than fruit. This package boasts:

  • Completing a form of what you ate for the last 5 days
  • Advice on starting the path to achieve your health goals
  • A form of what I ate for the last 5 days as a reference
  • 30-minute one-on-one consultation session
  • Follow-up email correspondence
  • $100.00 USD

Leafy Green Consultation

This is the mega-package! The Leafy Green Consultation gives you:

  • Completing a form of what you ate for the last 5 days
  • Advice on starting the path to achieve your health goals
  • A form of what I ate for the last 5 days as a reference
  • A 60-minute one-on-one consultation session
  • Complimentary eBook
  • Personal 1-week meal plan created just for you!
  • Email correspondence after the video session and 2 emails during the week of the meal plan
  • $200 USD

 

Please contact me if you would like to know any more information about health consultations.