Health Triathlon

3-Day Guide to Easy Healthy Eating

Welcome to your Health Triathlon: A 3-day Guide to Easy Healthy Eating. This plan is designed to show you how to eat healthfully. Carob Cherub advocates for eating whole plant-based foods as well as accessible healthy eating. What does accessible healthy eating mean? It means:

  1. Healthy recipes are easy. Anybody and everybody should be able to enjoy a healthy meal without specialized kitchen skills or equipment.
  2. Healthy eating is cheap. I don’t want you to buy a bunch of fancy, expensive foods that you can’t pronounce (and probably don’t want to eat anyway).
  3. Healthy food is tasty. If you don’t like the taste of your food, you aren’t likely to continue eating it. Carob Cherub’s recipes makes eating healthy just as flavorful, if not more so, than unhealthy eating. All you need are the proper ingredients and knowledge.
  4. Healthy food is familiar. Accessible eating means that you don’t have to give up anything in order to be healthy. You can still have tacos, pizza, ice cream and so much more while looking and feeling amazing.

This Health Triathlon guide allows you to experience true health without restriction and hunger pains. Eat as much high-carbohydrate, whole plant foods as you desire. This guide assumes that you will eat between 700-1000 calories per meal. Don’t be surprised, that’s okay on this lifestyle! Of course you don’t have to eat everything you prepare, but if you are hungry enough to, you have full permission to do so.

I’m excited for you to jumpstart your health. In the guide you will find a Grocery List and recipe plans for Days One, Two and Three. I personally make and enjoy eating all of the following recipes on a regular basis, so I know you’ll enjoy incorporating them into your life too!

Ready to start?