Recipe:

Looking for a low calorie and grain-free pasta recipe? Your solution is right here: Kale Pasta. Sweet, lightly spiced, savory— what more do you expect of pasta? Pair it with something filling, like a baked potato (to keep it grain free), and you have yourself a wholesome and flavorsome meal.

Vegan and free of added salt, sugar, oil, soy, gluten, nuts and seeds

Reasons to love this recipe: sweet, low calorie, less than 10 ingredients, ready in 30 minutes or less, nutritious, gluten free

Serves 1-2

Kale Pasta Recipe in Sweet Tomato Sauce | www.carobcherub.com | Healthy sautéed kale cooked in an easy tomato sauce. You'll love this gluten free, grain-free and paleo pasta option. It's a warm vegetarian (and vegan) lunch or dinner salad option for you and your kids. Perfect for your clean eating plans.@carobcherub

Ingredients:

  • 1/2 lb (250 g) dinosaur kale
  • 1 medium brown onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp white wine vinegar
  • 1 can (14 oz) diced tomatoes (no salt added)
  • 1 large sweet bell pepper, cut into strips
  • 1 tbsp dry basil
  • black pepper to taste

Preparation:

Begin by washing and de-stemming the kale. Remove any tough ribs from the leaves. Stack the kale leaves into a pile and slice into thin 1/2-1 inch strips. Put the kale in a large bowl and add the vinegar. Massage the kale with your hands for 2-5 minutes to tenderize the leaves. Set kale aside.

Add the onion and garlic to a hot medium nonstick fry pan and sauté the aromatics until the onions are translucent. Add the rest of the ingredients, cover and allow the mixture to cook for 5-10 minutes until the kale is fully cooked. Stir the contents of the pan every few minutes to ensure even cooking of the kale and prevent burning.

Enjoy your kale pasta while it’s warm.

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Kale Pasta Recipe in Sweet Tomato Sauce | www.carobcherub.com | Healthy sautéed kale cooked in an easy tomato sauce. You'll love this gluten free, grain-free and paleo pasta option. It's a warm vegetarian (and vegan) lunch or dinner salad option for you and your kids. Perfect for your clean eating plans.@carobcherub
  • Updated 8 months ago
Sara Binde
 

Sara is a health and nutrition coach. She advocates for a whole foods plant-based lifestyle and teaches the world how to achieve weight loss.