I'm currently in Australia. As a result, while all my friends on Facebook, Instagram, Twitter and every other social media site jabber on and on about their Thanksgiving excitement and woes, I stand …
You Don’t Need to Be Perfect to be Healthy
Let me make this very clear: vegans have a lower rate of most chronic diseases. Switching to a plant-based diet has a large number of benefits; you will be overwhelmed by how much better you …
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Weird Things I Used To Do That You Could Do, Too
Healthy people are known to have some odd practices and habits. Here are the top habits that my boyfriend and I do that may be questioned by others who don't understand them, but have practical uses …
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Why I’m Plant-Based, Not Vegan
I'm not vegan. Most people use the word vegan to describe individuals who don't consume animal products. This includes foods such as eggs, milk, meat and honey. True, people who are vegans do not …
Superfoods: Real or Just a Hype?
The media always chooses food or foods that is touted as the newest and greatest health food. The latest examples of these 'superfoods" are coconut oil, açaí and quinoa among others. …
“Healthy” Food at the Grocery Store (Video)
Sara goes through the local grocery store to analyze some of the foods that are labeled and generally thought to be healthy but may not be as healthy as you think they are. Things to think about when …
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