Products and Services

Personal Weight Loss and Health Consulting

Do you want personalized advice to reach your health goals? Get weight loss & health advice, meal plans and recipes written just for you.

Email Sara to begin your coaching with Sara today. We'll work out a plan and pricing that works for you. Let's focus on getting you healthy. That's what matters most.

I offer:

  • Evaluation of your current diet and lifestyle
  • Immediate recommendations on small changes you can make to your eating habits
  • Personalized meal plans and recipes featuring your favorite foods
  • Easy-to-follow recipes
  • Regular correspondence to answer all your questions, comments and concerns
  • Review and adjustment of program when needed
  • Advice on how to add simple physical activity to your lifestyle

Questions? Reach out to me at We'll work out a program that works for you.


Zoe J Sara Binde Weight Loss Client

Zoe J.

Whangarei, New Zealand

"Before working with Sara, I had major trouble with losing weight. No matter how hard I worked at eating right and exercising, I got nowhere. I thought I was doing all the right things, but Sara pointed out small things I was doing wrong and gave me a list of approved recipes to help me start losing weight...

With her easy to follow meal plan and advice, I can eat a great amount of food, feel full and not have to exercise to the extreme to lose weight. I am SO thankful to Sara for helping me, I am finally losing weight. She will help you every step of the way, with friendly check-ins by email, meal plans, advice, any support you need along the way. She’s always on stand-by if you have any questions, too.

Not only does she help with weight loss, she also changes your negative mindset about food."

"Thank you for all the great recipes and meal plans."

Louise S.

New Orleans, LA, USA

Sandy W Testimonial Carob Cherub

Sandy W.

Exeter, England

I've read a lot of recipes, been Hashimoto's thyroid over 11 years. Your 3 day diet plan is excellent. I have anti inflammatory diet plan from my doctor and your plan works in beautifully!!!
Thank you, can't wait, and glad you added some spices. Just wanted to say you did a very good job designing this set of recipes. Your plan will help me bring back some spices I forgot about all my favourites."

chasta leigh

Chasta L.

Chicago, IL, USA

"Honestly you have inspired me to change my diet in so many ways and I love it."

Healthy Recipe Books & Meal Plans

Can't get enough of all the recipes on the website? Buy one of Sara's recipe e-books! They're filled with recipes that'll help you become healthier, happier and slimmer. 

Single Serve Nutrition is a collection of nutrition – and health – focused recipes that are written for individuals or small groups to prepare and eat. Free of added sugar & oil.


Cooking Crows

Cooking CROWS explores cooking with corn, rice, oats and wheat. Explore a collection of wholesome grain-based recipes. Recipes designed to fill you up and nourish you.


Everyday Fruit recipe ebook

Everyday Fruit is going to change your perception on fruit. It's not just for quick morning meals and sugary desserts. They can be eaten any time in a variety of ways.


Sweet Fiber Smoothie Book

Sweet Fiber Smoothie Book Vegan Smoothie Recipes

Sweet Fiber Smoothie Book is a unique smoothie guide to fill you with energy, fiber and protein. This book is for you if you're looking for simple, whole food smoothies with familiar ingredients.


7-Day Healthy Vegan Meal Plan

7-Day Healthy Vegan Meal Plan

Discover what to eat to stay healthy and maintain a healthy weight. This meal plan is full of flavorful recipes that are easy to prepare. Gluten free and low fat.


12-Week Weight Loss Program: The Beauty Body Plan

Do you want to transform your diet, lose weight and feel beautiful? 

The Beauty Body Plan is Sara's 12-week course to help you transition from you unhealthy diet to a healthy, plant-based diet. Sara makes it easy to know what you need to eat (and not eat!) to lose weight and get your vitality back.

Each week you get:

  • A chapter to guide you
  • A grocery list
  • A weekly meal plan
  • Recipes for every meal of the week

Price: $49.99​