|Single Serve Nutrition||Cooking Crows|
|Everyday Fruit||Sweet Fiber Smoothie Book|
|7-Day Healthy Vegan Meal Plan||Satisfying Smoothies|
|Personal Health Consulting||The Beauty Body Plan|
Single Serve Nutrition
Single Serve Nutrition is a simple collection of nutrition- and health-focused recipes created for individuals or small groups to prepare and eat. All recipes are free of added sugar & oil. Explore vegan drinks, appetizers, main meals and desserts.
Cooking CROWS explores plant-based, vegan cooking with corn, rice, oats and wheat. Explore a collection of wholesome grain-based recipes. The recipes are designed to fill you up with basic grains and nourish you with plant-based nutrition.
Everyday Fruit is going to change your perception on fruit. It’s not just for quick vegan morning meals and sweet desserts. Fruit can be eaten any time in a variety of ways. All recipes are wholesome, vegan and plant-based.
Sweet Fiber Smoothie Book
Sweet Fiber Smoothie Book is a unique smoothie guide to fill you with energy, fiber and protein. This book is for you if you’re looking for simple, whole food smoothies with familiar ingredients. Forget about protein powders and explore the world of wholesome vegan protein shakes.
7-Day Healthy Vegan Meal Plan
Discover what to eat to stay healthy and maintain a healthy weight. This week-long vegan meal plan is packed with tips, a grocery list and flavorful recipes that are easy to prepare.
Gluten free and low fat. 100% plant-based.
Satisfy your hunger and sweet tooth with a concoction from Satisfying Smoothies. Inside are more than two dozen vegan recipes waiting to tempt and tantalize your taste buds. Discover flavorful and healthy yet simple smoothie combinations with this humble eBook.
The Beauty Body Plan
Do you want to transform your diet, lose weight and feel beautiful?
The Beauty Body Plan is Sara’s 12-week course to help you transition from you unhealthy diet to a healthy, plant-based diet. Sara makes it easy to know what you need to eat (and not eat!) to lose weight and get your vitality back.
Each week you get:
- A chapter to guide you
- A grocery list
- A weekly meal plan
- Recipes for every meal of the week
Personal Health Consulting
Do you want personalized advice to reach your health goals? Get weight loss & health advice, meal plans and recipes written just for you.
Contact Sara to begin your coaching with Sara today. We’ll work out a plan and pricing that works for you. Let’s focus on getting you healthy. That’s what matters most. I offer:
- Evaluation of your current diet and lifestyle
- Immediate recommendations on small changes you can make to your eating habits
- Personalized meal plans and recipes featuring your favorite foods
- Easy-to-follow recipes
- Regular correspondence to answer all your questions, comments and concerns
- Review and adjustment of program when needed
- Advice on how to add simple physical activity to your lifestyle
“Before working with Sara, I had major trouble with losing weight. No matter how hard I worked at eating right and exercising, I got nowhere. I thought I was doing all the right things, but Sara pointed out small things I was doing wrong and gave me a list of approved recipes to help me start losing weight…
With her easy to follow meal plan and advice, I can eat a great amount of food, feel full and not have to exercise to the extreme to lose weight. I am SO thankful to Sara for helping me, I am finally losing weight. She will help you every step of the way, with friendly check-ins by email, meal plans, advice, any support you need along the way. She’s always on stand-by if you have any questions, too.
Not only does she help with weight loss, she also changes your negative mindset about food.”
“Thank you for all the great recipes and meal plans.”
Louise S. | New Orleans, LA, USA
“Sara…WOW! I’ve read a lot of recipes, been Hashimoto’s thyroid over 11 years. Your 3 day diet plan is excellent. I have anti inflammatory diet plan from my doctor and your plan works in beautifully!!!Thank you, can’t wait, and glad you added some spices. Just wanted to say you did a very good job designing this set of recipes. Your plan will help me bring back some spices I forgot about all my favourites.”
“Honestly you have inspired me to change my diet in so many ways and I love it.”