|Single Serve Nutrition (e-recipe book)||Cooking Crows (e-recipe book)|
|Everyday Fruit (e-recipe book)||Sweet Fiber Smoothie Book (e-recipe book)|
|7-Day Healthy Vegan Meal Plan||Satisfying Smoothies (e-recipe book)|
|Personal Health Consulting||The Beauty Body Plan|
Single Serve Nutrition
Single Serve Nutrition is a simple collection of nutrition-focused recipes for individuals & pairs to eat. How annoying is it for all recipe books to serve 4-6 people when you’re just cooking for yourself or you and your partner? This book is catered for you.
Explore vegan drinks, appetizers, main meals and desserts. SOS-Free & WFPB.
Examples of some of the tasty recipes inside are: Carrot Ginger Juice; Refried Fiesta; Barbeque Spring Rolls; Creamy Mushroom Soup; Healthy Caramel Dip.
Cooking CROWS explores cooking with the grains corn, rice, oats and wheat. Explore the world through this collection of wholesome grain-based recipes. The recipes are designed to nourish you, tickle your taste buds and save you money with grain recipes anybody can make. The recipes in this book are delicious, WFPB, vegan and SOS-free.
Some drool-worthy recipes included in this book are: Sourdough Pizza Crust; Chickpea Paella, Chocolate Sourdough Pancakes, Gnocchi with Alfredo Sauce, Potato Empanadas.
Everyday Fruit is going to change your perception on fruit. It’s not just for quick vegan morning meals and sweet desserts. Fruit can be eaten any time in a variety of ways. All recipes are wholesome, vegan and plant-based.
Sweet Fiber Smoothie Book
Sweet Fiber Smoothie Book is a unique smoothie guide to fill you with energy, fiber and protein. I created this book because I was tired of fruity smoothies that filled me up for only 2 hours.
This book is for you if you’re looking for simple and tasty whole food smoothies with familiar ingredients. Forget about protein powders and explore the world of wholesome vegan protein shakes.
Here are some of the recipes included inside to tempt your taste buds: Orange You Glad?; Like a Lassi; Mango Berry Tango; Liquid Cotton Candy; Methi Melon; Feeling Peachy; Mrs. Plumberry; Oi Oi Aussie; Stormy Paradise; Cardamom Blue; Lovely Greens; Swizz Beet Berry; Peanut Butter Maca; Percinnamon; Banana Horchata
7-Day Healthy Vegan Meal Plan
Need a meal plan with delicious recipes to get you started on your plant-based journey? Or maybe you just need some structure to your life?
This meal plan shows you examples of what to eat to stay healthy and maintain a healthy weight. Your week-long vegan meal plan is packed with tips, a grocery list and flavorful (but beginner) recipes that are easy to prepare.
Gluten free, low fat, SOS-free. 100% plant-based (WFPB)
Satisfy your hunger and sweet tooth with a concoction from Satisfying Smoothies. Inside are more than two dozen vegan recipes waiting to tempt and tantalize your taste buds. Discover flavorful and healthy yet simple smoothie combinations with this humble eBook.
The Beauty Body Plan
Do you want to transform your diet, lose weight and feel beautiful?
The Beauty Body Plan is Sara’s 12-week course to help you transition from you current lifestyle to a WFPB diet. Making sudden lifestyle changes can be difficult, so I’ll make it easier on you. You’ll know what you need to eat (and not eat!) to lose weight and get your vitality back.
Each week you get:
- A chapter to guide you
- A grocery list
- A weekly meal plan
- Recipes for every meal of the week
Personal Health Consulting
Do you want personalized advice to reach your health goals? I offer hypothyroidism and PCOS management, weight loss guidance, meal plans and recipes written just for you.
Why me? I’ve been living with hypothyroidism since 2014 and PCOS since 2018. I currently manage both hypothyroidism and PCOS without medication. I went from obese to model with my own research and experimentation over the years. I will:
- Evaluate your current diet and lifestyle
- Provide recommendations on incremental changes you can make to your habits
- Provide personalized meal plans and recipes featuring your favorite foods and easy-to-follow recipes
- Correspond regularly to answer questions, comments and concerns
- Review and adjust your recommendations when needed
- Advise on how to add simple physical activity to your lifestyle
- Provide free access to all my recipe books after starting a coaching program
“Before working with Sara, I had major trouble with losing weight. No matter how hard I worked at eating right and exercising, I got nowhere. I thought I was doing all the right things, but Sara pointed out small things I was doing wrong and gave me a list of approved recipes to help me start losing weight…
With her easy to follow meal plan and advice, I can eat a great amount of food, feel full and not have to exercise to the extreme to lose weight. I am SO thankful to Sara for helping me, I am finally losing weight. She will help you every step of the way, with friendly check-ins by email, meal plans, advice, any support you need along the way. She’s always on stand-by if you have any questions, too.
Not only does she help with weight loss, she also changes your negative mindset about food.”
“Thank you for all the great recipes and meal plans.”
Louise S. | New Orleans, LA, USA
“Sara…WOW! I’ve read a lot of recipes, been Hashimoto’s thyroid over 11 years. Your 3 day diet plan is excellent. I have anti inflammatory diet plan from my doctor and your plan works in beautifully!!!Thank you, can’t wait, and glad you added some spices. Just wanted to say you did a very good job designing this set of recipes. Your plan will help me bring back some spices I forgot about all my favourites.”
“Honestly you have inspired me to change my diet in so many ways and I love it.”
3 months: $600 | 6 months: $
1200 $1000| 12 months: $ 2400 $2000
Contact me to book your complimentary 20-minute chat to determine if we are a good fit for each other.