Single Serve Nutrition

Plant-based recipes created for one, two or just a few.

Single Serve Nrition is a collection of nutrition focused recipes for individuals or small groups to prepare and eat. Sara compiled this cookbook from years of searching and experimenting. These foods are fun, fast, nutritious and delicious. The book also includes tried and true insider tips, tricks and techniques for saving money while still eating deliciously.

You don’t need to spend hours cooking in a hot kitchen to live healthy. Sara has made it easy, with three symbols to indicate

  • Φ Recipes ready in thirty minutes or less
  • Ѧ Recipes without cooking
  • Recipes with ten ingredients or less

These symbols make preparing meals fast, cool and minimalistic. Many recipes have at least one indicator by them while the majority have two or three.

The recipes in Single Serve Nutrition use ingredients that are whole and nutrient-dense. The resulting dishes are packed full of vitamins, minerals and wholesome goodness.

This is the perfect book for you if you:

  • are single
  • eat a plant-based or vegan diet who
  • needs meal ideas with low fat and lots of carbs.

These recipes will help those looking to lose weight. They’re filling without being calorically dense. Sara lost over 70 pounds eating plant-based meals like the ones included in Single Serve Nutrition.

This book is for anybody who is looking for original, high carb, nutritious, plant-based recipes without sacrificing taste.

Get Single Serve Nutrition for $4.99 $3.99

Also available on Amazon for Kindle users

Or buy a paperback copy on Amazon

Recipes Included in Single Serve Nutrition

  • Dateorade
  • Apple Pie Smoothie
  • Kefir Lemonade
  • Carrot Ginger Juice
  • Green Zoodles and Pesto
  • Barbeque Spring Rolls
  • Stuffed Peppers
  • Cauliflower Dal
  • Chickballs
  • Satiating Rissoles
  • Mexican Salad
  • Refried Fiesta
  • Red Lentil Chili
  • Moroccan Lentils
  • Mediterranean Salad
  • Ginger Bok Choy
  • Pumpkin Soup
  • C.C. Salad
  • Hummus
  • Marinated Beets
  • Creamy Mushroom Soup
  • Seed Cheese Spread
  • Fermented Sauerkraut
  • Sweet Gravy
  • Monkey Ice Cream
  • Tangy Salad Dressing
  • Carato Sauce
  • Caramel Dip

Bonus Techniques, Tips and Tricks

Learn my secrets for

  • homemade vegetable stock
  • rolling spring rolls
  • juicing/milking
  • ingredient replacdements
  • sprouting
  • kefir water