Why Coconut is the Healthiest Food on the Planet


Love them or hate them, they’re incredibly healthy for you. Everything coconut — from sugar to oil — is seemingly miraculous. It’s the newest superfood that everyone is snatching up.

Learn why the tasty drupe is so incredibly healthy for you.

Coconut sugar

You may think that refined sugar is always unhealthy.


Refined coconut sugar is incredibly healthy for you.

It doesn’t spike your blood sugar like other refined sugar does. Why? Because the sugar comes from coconut.

Did you know coconut sugar can actually make you lose weight?

Freelee the Banana Girl and Durianrider are known to consume coconut sugar. They’re some of the leanest people on the planet. They and their followers on their website, 30 Bananas-A-Day, tout coconut sugar doesn’t make you fat. Instead it makes you lean.

“I lost 2 pounds in a week adding coconut sugar to my smoothies and rice,” boasts Danae Boyce on the 30BAD forum.

Imagine if you added coconut sugar to your food every week for a year. You could lose over 100 pounds!

Coconut oil

Coconut oil is truly magical.

It can do everything. Help you lose fat. Reverse Alzheimer’s. Treat diabetes. Coconut oil even cures mysterious illnesses.

My father at 84 years old had an unexplainable experience happen to him. He woke up disoriented and was unable to button his shirt or zip up his pants. At the hospital the doctors couldn’t find anything wrong with him. Something was going on in his brain. We don’t know what and the doctors didn’t know either. I gave him 1 huge teaspoon full of coconut oil 3 different times. I believe that the coconut oil helped him recover quickly.

Some are concerned about the saturated fat in coconut oil.

Don’t be.

The saturated fat in coconut oil is good saturated fat. Saturated fat in the oil doesn’t increase your cholesterol. Or cause atherosclerosis. Or increase your blood pressure.

Saturated fat from coconut is scientifically proven to eliminate your risk of heart disease and stroke. You will not die if you consume it.

Coconut crazy

A photo posted by Sophie (@coconutandbliss) on

The consensus on coconut products is clear.

God blessed us with coconut. It’s our duty to use it in our daily life.

Thankfully, coconut is easy to use. Throw it into anything and it’ll be healthier and more delicious.

Some people like to add coconut oil to their coffee.  Instead of just mixing it in, The Coconut Mama recommends to blend the oil into the coffee.  It’s “way better than Starbucks guys!”

Another option is adding coconut sugar into smoothies. This option is incredibly simple. All you have to do is throw fruit and sugar into a blender and let it rip.

Or try Chocolate Hazelnut Cake. It includes coconut sugar and coconut oil, so it’s a double score. Plus it’s gluten-free. That means you could eat it for breakfast.

If none of those ideas appeal to you there are scores of others. Add high-fat coconut milk to a curry. Grab an overpriced bottle of coconut water. Turn your smoothie bowl into a coconut mountain. The possibilities are unlimited.


This article is satire. Do not take the health claims in this article seriously. There’s nothing magical about coconut or its derivatives.
  • Updated 3 years ago
Sara Binde

Sara is a health and nutrition coach. She advocates for a whole foods plant-based lifestyle and teaches the world how to achieve weight loss.